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Warm Lentil Salad

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Serves 1| Hands-On Time: | Total Time:



  1. Cook lentils and rice according to the package directions.
  2. Meanwhile, steam spinach and transfer to a plate.
  3. Spoon the warm rice and lentils over the spinach and top with bell pepper, scallion, oil, and black pepper.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 377
  • Fat 6g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 48mg
  • Protein 20g
  • Carbohydrate 65g
  • Sugar 3g
  • Fiber 20g
  • Iron 6mg
  • Calcium 69mg
What does this mean? See Nutrition 101 .

Quick Tip

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Use a paring knife to cut fruits and vegetables.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.