Warm Lentil Salad
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 cup lentils
- 1/4 cup wild rice
- 1 cup fresh spinach
- 1/2 cup sliced green bell pepper
- 1 scallion, sliced
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon black pepper
Directions
- Cook lentils and rice according to the package directions.
- Meanwhile, steam spinach and transfer to a plate.
- Spoon the warm rice and lentils over the spinach and top with bell pepper, scallion, oil, and black pepper.
Nutritional Information
- Per Serving
- Calories 377
- Fat 6g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 48mg
- Protein 20g
- Carbohydrate 65g
- Sugar 3g
- Fiber 20g
- Iron 6mg
- Calcium 69mg
What does this mean? See
Nutrition 101
.
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