Warm Lentil Salad

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 377 calories
    • Fat 6 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 48 mg
    • Protein 20 g
    • Carbohydrate 65 g
    • Sugar 3 g
    • Fiber 20 g
    • Iron 6 mg
    • Calcium 69 mg
  • January 2007

Ingredients

  1. Check 1/4cup lentils
  2. Check 1/4cup wild rice
  3. Check 1cup fresh spinach
  4. Check 1/2cup sliced green bell pepper
  5. Check 1 scallion, sliced
  6. Check 1teaspoon extra-virgin olive oil
  7. Check 1/8teaspoon black pepper

Directions

  1. Cook lentils and rice according to the package directions.
  2. Meanwhile, steam spinach and transfer to a plate.
  3. Spoon the warm rice and lentils over the spinach and top with bell pepper, scallion, oil, and black pepper.