Warm Lentil Salad

Serves 1
preparation
10
minutes
cooking
55
minutes

Ingredients

1/4
cup
lentils
1/4
cup
wild rice
1
cup
fresh spinach
1/2
cup
sliced green bell pepper
1
scallion, sliced
1
teaspoon
extra-virgin olive oil
1/8
teaspoon
black pepper

Directions

  1. Cook lentils and rice according to the package directions.
  2. Meanwhile, steam spinach and transfer to a plate.
  3. Spoon the warm rice and lentils over the spinach and top with bell pepper, scallion, oil, and black pepper.
January 2007

Nutritional Information

  • Per Serving
  • Calories 377
  • Fat 6 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 48 mg
  • Protein 20 g
  • Carbohydrate 65 g
  • Sugar 3 g
  • Fiber 20 g
  • Iron 6 mg
  • Calcium 69 mg
What does this mean? See Nutrition 101.