Veggie Burgers

Veggie Burgers 3.4 8 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 441 calories
    • Fat 25 g
    • Sat Fat 9 g
    • Cholesterol 144 mg
    • Sodium 1309 mg
    • Protein 16 mg
    • Carbohydrate 40 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 78 mg

Heat oven to 400° F. Heat the oil in a large skillet over medium heat. Add the onion, garlic, mushrooms, salt, and pepper, and cook until lightly browned, about 5 minutes. Add the tomato paste and cook for 1 minute. Remove from heat and place half the mixture in a food processor. Place the other half of the mixture in a large bowl and set aside.Add the edamame and parsley to the processor and pulse until the mixture is fine. Transfer to the bowl containing the original mushroom mixture, add the egg and bread crumbs, and mix well. Form into 4 patties and place on a lightly greased sheet pan.Place the burgers in the oven and bake for 20 minutes. Serve on the buns, topped with sprouts, lettuce, and tomato, if desired.

Ingredients

  1. Check 2 tablespoons olive oil
  2. Check 1 onion, finely diced
  3. Check 2 garlic cloves, chopped
  4. Check 3 portobello mushrooms (about 1 pound), cleaned and cut into 1/4-inch dice
  5. Check 2 teaspoons kosher salt
  6. Check 1/8 teaspoon freshly ground pepper
  7. Check 1 tablespoon tomato paste
  8. Check 1 1/2 cups frozen shelled edamame, defrosted and blanched
  9. Check 1/4 cup packed fresh parsley leaves
  10. Check 1 egg
  11. Check 1/2 cup plain bread crumbs
  12. Check 4 brioche or hamburger buns, toasted

Directions

  1. Heat oven to 400° F. Heat the oil in a large skillet over medium heat. Add the onion, garlic, mushrooms, salt, and pepper, and cook until lightly browned, about 5 minutes. Add the tomato paste and cook for 1 minute. 
  2. Remove from heat and place half the mixture in a food processor. Place the other half of the mixture in a large bowl and set aside.
  3. Add the edamame and parsley to the processor and pulse until the mixture is fine. Transfer to the bowl containing the original mushroom mixture, add the egg and bread crumbs, and mix well. Form into 4 patties and place on a lightly greased sheet pan.
  4. Place the burgers in the oven and bake for 20 minutes. Serve on the buns, topped with sprouts, lettuce, and tomato, if desired.