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Vegetarian Tacos With Goat Cheese

Vegetarian Tacos With Goat Cheese
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Serves 4| Hands-On Time: | Total Time:



  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Add the tofu, chili powder, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing occasionally, until golden brown, 4 to 5 minutes.
  3. Add the corn. Cook, tossing, until heated through, about 2 minutes.
  4. Add the spinach and ¼ teaspoon each salt and pepper. Toss until wilted.
  5. Fill the tortillas with the tofu mixture, goat cheese, and salsa.
By March, 2010

Nutritional Information

  • Per Serving
  • Calories 355
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 7mg
  • Sodium 646mg
  • Protein 18g
  • Carbohydrate 46g
  • Sugar 4g
  • Fiber 7g
  • Iron 4mg
  • Calcium 289mg
What does this mean? See Nutrition 101 .

Quick Tip

To drain excess water from a block of tofu, place it between two cutting boards lined with paper towels and let it sit for 30 minutes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.