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Vegetable Stew

Slow-Cooker Vegetable Stew
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine all the ingredients except the zucchini and chickpeas in a heavy, covered saucepan. Cook over medium heat for 30 minutes.
  2. Add the zucchini and beans during the last 10 minutes of cooking.
By March, 2004

Nutritional Information

  • Per Serving
  • Calories 136
  • Calcium 96mg
  • Carbohydrate 28g
  • Cholesterol 0mg
  • Fat 1g
  • Fiber 6g
  • Iron 1mg
  • Protein 5mg
  • Sat Fat 0g
  • Sodium 1332mg
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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