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Vegetable Fried Rice

Vegetable Fried Rice
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, vinegar, and ginger.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots and cook, stirring, for 2 minutes.
  3. Add the snow peas, bean sprouts, and 3 tablespoons of the soy sauce mixture. Cook, stirring, until slightly tender, 2 to 3 minutes. Transfer to a bowl.
  4. Return the skillet to medium heat. Add the cooked rice, scallions, and the remaining soy sauce mixture. Cook until just heated through, 1 to 2 minutes.
  5. Push the rice toward the side and pour the eggs into the center. Scramble with a spatula until set, then stir into the rice. Serve with the vegetables.
     
By October, 2006

Nutritional Information

  • Per Serving
  • Calories 355Calories From Fat 23%
  • Fat 9g
  • Sat Fat 2g
  • Cholesterol 212mg
  • Sodium 1,734mg
  • Protein 16g
  • Carbohydrate 52g
  • Fiber 4g
  • Sugar 15g
What does this mean? See Nutrition 101 .

Quick Tip

Frozen peas
You can improvise with the vegetables you have on hand, from fresh broccoli to frozen peas.

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