Vegetable Fried Rice

Dana Gallagher
Serves 4 Hands-On Time: 30m Total Time: 30m

Ingredients

  • 1 1/2 cups long-grain white rice
  • 3/4 cup low-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon canola oil
  • 2 carrots, cut into matchstick-size strips
  • 2 cups snow peas, cut into thirds
  • 2 cups bean sprouts
  • 4 scallions, thinly sliced
  • 4 large eggs, beaten

Directions

  1. Cook the rice according to the package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, vinegar, and ginger.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots and cook, stirring, for 2 minutes. Add the snow peas, bean sprouts, and 3 tablespoons of the soy sauce mixture. Cook, stirring, until the vegetables are slightly tender, 2 to 3 minutes. Transfer to a bowl.
  3. Return the skillet to medium heat. Add the cooked rice, scallions, and the remaining soy sauce mixture. Cook until just heated through, 1 to 2 minutes.
  4. Push the rice toward the edges of the skillet. Pour the eggs into the center and cook, scrambling with a spatula, until set. Stir the eggs into the rice. Serve with the vegetables.
     
By Sara Quessenberry,  October 2006

Quick Tip

You can improvise with whatever vegetables you have on hand, from fresh broccoli to frozen peas.

Nutritional Information

  • Per Serving
  • Calories 355Calories From Fat 23%
  • Fat  9g
  • Sat Fat  2g
  • Cholesterol  212mg
  • Sodium  1,734mg
  • Protein  16g
  • Carbohydrate  52g
  • Fiber  4g
  • Sugar  15g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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