Turkey-Barley Vegetable Soup

Turkey-Barley Vegetable Soup
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until browned, 3 to 5 minutes; transfer to a plate.
  2. Add the onion, carrot, and celery to the saucepan and cook, stirring often, until softened, 3 to 5 minutes.
  3. Return the turkey to the pan and add the broth and barley; season with ¾ teaspoon salt and ¼ teaspoon pepper. Reduce heat and simmer until the barley is tender, 25 to 30 minutes. Stir in the spinach.
By February, 2012

Nutritional Information

  • Per Serving
  • Calories 229
  • Fat 8g
  • Sat Fat 2g
  • Cholesterol 33mg
  • Sodium 1,197mg
  • Protein 16g
  • Carbohydrate 27g
  • Sugar 2g
  • Fiber 6g
  • Iron 3mg
  • Calcium 47mg
What does this mean? See Nutrition 101 .

Quick Tip

Parsnips
For a little sweetness, add a diced parsnip along with the other vegetables. 

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