Turkey-Barley Vegetable Soup

Turkey-Barley Vegetable Soup
Raymond Hom
five_whole_stars
Click a Star to Rate This Recipe
preparation
15
minutes
cooking
45
minutes
Serves 4

Ingredients

1
tablespoon
olive oil
1/2
pound
ground turkey
1
onion, chopped
1
carrot, sliced
1
stalk celery, chopped
6
cups
chicken broth
1/2
cup
pearl barley
kosher salt and black pepper
3
cups
baby spinach, chopped

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until browned, 3 to 5 minutes; transfer to a plate.
  2. Add the onion, carrot, and celery to the saucepan and cook, stirring often, until softened, 3 to 5 minutes.
  3. Return the turkey to the pan and add the broth and barley; season with ¾ teaspoon salt and ¼ teaspoon pepper. Reduce heat and simmer until the barley is tender, 25 to 30 minutes. Stir in the spinach.

 

Dawn Perry
January 2012

Nutritional Information

  • Per Serving
  • Calories 229
  • Fat 8 g
  • Sat Fat 2 g
  • Cholesterol 33 mg
  • Sodium 1,197 mg
  • Protein 16 g
  • Carbohydrate 27 g
  • Sugar 2 g
  • Fiber 6 g
  • Iron 3 mg
  • Calcium 47 mg
What does this mean? See Nutrition 101.

What did you think about this recipe?

View Earlier Comments