Turkey-Barley Vegetable Soup

turkey-barley-vegetable-soup
Photo by Raymond Hom
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 229 calories
    • Fat 8 g
    • Sat Fat 2 g
    • Cholesterol 33 mg
    • Sodium 1,197 mg
    • Protein 16 g
    • Carbohydrate 27 g
    • Sugar 2 g
    • Fiber 6 g
    • Iron 3 mg
    • Calcium 47 mg

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1/2pound ground turkey
  3. Check 1 onion, chopped
  4. Check 1 carrot, sliced
  5. Check 1 stalk celery, chopped
  6. Check 6cups chicken broth
  7. Check 1/2cup pearl barley
  8. Check kosher salt and black pepper
  9. Check 3cups baby spinach, chopped

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until browned, 3 to 5 minutes; transfer to a plate.
  2. Add the onion, carrot, and celery to the saucepan and cook, stirring often, until softened, 3 to 5 minutes.
  3. Return the turkey to the pan and add the broth and barley; season with ¾ teaspoon salt and ¼ teaspoon pepper. Reduce heat and simmer until the barley is tender, 25 to 30 minutes. Stir in the spinach.