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Turkey Salad With Manchego

Turkey salad with Manchego
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Serves 4| Hands-On Time: | Total Time:



  1. In a medium bowl, whisk together the oil, lime juice, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Add the carrots, green beans, and scallions and toss to coat.
  3. Divide the lettuce, turkey, and cheese among bowls and top with the carrot mixture.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 363
  • Fat 25g
  • Sat Fat 9g
  • Cholesterol 68mg
  • Sodium 1,329mg
  • Protein 26g
  • Carbohydrate 13g
  • Sugar 4g
  • Fiber 3g
  • Iron 2mg
  • Calcium 355mg
What does this mean? See Nutrition 101 .

Quick Tip

Chicken and dill souvlaki
Take this salad to go: Roll it in sandwich wraps or in lavash, a Middle Eastern flat bread.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.