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Turkey Meat Loaf With Mashed Potatoes

Turkey Meat Loaf With Mashed Potatoes
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
  2. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
  3. Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  4. Serve the meat loaf with the potatoes and the marinara sauce, if using.
By February, 2009

Nutritional Information

  • Per Serving
  • Calories 376Calories From Fat 25%
  • Fat 11g
  • Sat Fat 3g
  • Cholesterol 67mg
  • Sodium 700mg
  • Protein 30g
  • Carbohydrate 43g
  • Fiber 5g
  • Sugar 7g
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of spinach
Mixing spinach, whole-wheat bread crumbs, and lean turkey boosts the fiber and reduces the fat in this hearty classic. Buttermilk in the potatoes lowers the saturated fat.

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