Turkey Meat Loaf With Mashed Potatoes

meatloaf-potatoes
Photo by Maria Robledo
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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 376 calories
    • Calories 25 calories from fat
    • Fat 11 g
    • Sat Fat 3 g
    • Cholesterol 67 mg
    • Sodium 700 mg
    • Protein 30 g
    • Carbohydrate 43 g
    • Sugar 7 g
    • Fiber 5 g

Ingredients

  1. Check 1 1/2pounds lean ground turkey
  2. Check 1 onion, chopped
  3. Check 1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
  4. Check 1cup fresh flat-leaf parsley, chopped
  5. Check 1/2cup whole-wheat bread crumbs
  6. Check 2tablespoons Dijon mustard
  7. Check 1 large egg white
  8. Check Kosher salt and black pepper
  9. Check 1/4cup ketchup
  10. Check 2pounds red potatoes, quartered
  11. Check 1cup buttermilk
  12. Check 1tablespoon extra-virgin olive oil
  13. Check 1/4cup jarred marinara sauce, warmed (optional)

Directions

  1. Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
  2. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
  3. Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  4. Serve the meat loaf with the potatoes and the marinara sauce, if using.