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Turkey Meat Loaf With Mashed Potatoes and Green Beans

Turkey Meat Loaf With Mashed Potatoes and Green Beans
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 450° F. In a large bowl, combine the turkey, bread crumbs, egg, onion, and 2 tablespoons each of the milk and ketchup; season with ½ teaspoon salt and ½ teaspoon pepper.
  2. On a rimmed baking sheet, form the mixture into a loaf and top with the remaining ¼ cup ketchup. Bake until cooked through, 30 to 35 minutes.
  3. Meanwhile, in a large saucepan, cover the potatoes with enough cold water to cover by 1 inch. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until very tender, 20 to 25 minutes. Drain and return the potatoes to the pot. Add the butter, the remaining ½ cup of milk, and ¼ teaspoon pepper and mash to the desired consistency.
  4. Bring a second large saucepan of water to a boil; add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool. Serve with the meat loaf and mashed potatoes.
By February, 2012

Nutritional Information

  • Per Serving
  • Calories 562
  • Fat 25g
  • Sat Fat 11g
  • Cholesterol 184mg
  • Sodium 973mg
  • Protein 43g
  • Carbohydrate 43g
  • Sugar 10g
  • Fiber 7g
  • Iron 6mg
  • Calcium 117mg
What does this mean? See Nutrition 101 .

Quick Tip

Cattlemen’s Award Winning Classic Barbecue Sauce
For meat loaf with a smoky flavor, substitute barbecue sauce for the ketchup.

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