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Turkey Meat Loaf With Mashed Potatoes and Green Beans

Turkey Meat Loaf With Mashed Potatoes and Green Beans
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Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 450° F. In a large bowl, combine the turkey, bread crumbs, egg, onion, and 2 tablespoons each of the milk and ketchup; season with ½ teaspoon salt and ½ teaspoon pepper.
  2. On a rimmed baking sheet, form the mixture into a loaf and top with the remaining ¼ cup ketchup. Bake until cooked through, 30 to 35 minutes.
  3. Meanwhile, in a large saucepan, cover the potatoes with enough cold water to cover by 1 inch. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until very tender, 20 to 25 minutes. Drain and return the potatoes to the pot. Add the butter, the remaining ½ cup of milk, and ¼ teaspoon pepper and mash to the desired consistency.
  4. Bring a second large saucepan of water to a boil; add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool. Serve with the meat loaf and mashed potatoes.
By February, 2012

Nutritional Information

  • Per Serving
  • Calories 562
  • Fat 25g
  • Sat Fat 11g
  • Cholesterol 184mg
  • Sodium 973mg
  • Protein 43g
  • Carbohydrate 43g
  • Sugar 10g
  • Fiber 7g
  • Iron 6mg
  • Calcium 117mg
What does this mean? See Nutrition 101 .

Quick Tip

Cattlemen’s Award Winning Classic Barbecue Sauce
For meat loaf with a smoky flavor, substitute barbecue sauce for the ketchup.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.