Turkey Fried Rice
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3/4 cup long-grain white rice
- 2 tablespoons canola oil
- 1/2 pound ground turkey
- 1 tablespoon chopped garlic
- 1 tablespoon chopped ginger
- 4 scallions, sliced
- 1 cup frozen peas
- 1 cup snow peas, halved
- 4 carrots, sliced
- 2 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
Directions
- Cook the rice according to the package directions.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the turkey, garlic, ginger, and half the scallions and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes.
- Add the rice, peas, snow peas, carrots, hoisin sauce, and vinegar to the turkey mixture and cook until heated through, 2 to 3 minutes. Top with the remaining scallions.
Nutritional Information
- Per Serving
- Calories 365
- Fat 11g
- Sat Fat 2g
- Cholesterol 33mg
- Sodium 256mg
- Protein 18g
- Carbohydrate 48g
- Sugar 8g
- Fiber 5g
- Iron 3mg
- Calcium 66mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This recipe works equally well with ground pork or beef.
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