Turkey Fried Rice

Turkey Fried Rice
Raymond Hom
Chock-full of colorful veggies, this dish gets a boost from hoisin sauce and rice vinegar.

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Serves 4
preparation
20
minutes
cooking
40
minutes

Ingredients

3/4
cup
long-grain white rice
2
tablespoons
canola oil
1/2
pound
ground turkey
1
tablespoon
chopped garlic
1
tablespoon
chopped ginger
4
scallions, sliced
1
cup
frozen peas
1
cup
snow peas, halved
4
carrots, sliced
2
tablespoons
hoisin sauce
2
tablespoons
rice vinegar

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the turkey, garlic, ginger, and half the scallions and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes.
  3. Add the rice, peas, snow peas, carrots, hoisin sauce, and vinegar to the turkey mixture and cook until heated through, 2 to 3 minutes. Top with the remaining scallions.

 

Dawn Perry
January 2012

Nutritional Information

  • Per Serving
  • Calories 365
  • Fat 11 g
  • Sat Fat 2 g
  • Cholesterol 33 mg
  • Sodium 256 mg
  • Protein 18 g
  • Carbohydrate 48 g
  • Sugar 8 g
  • Fiber 5 g
  • Iron 3 mg
  • Calcium 66 mg
What does this mean? See Nutrition 101.

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