Turkey Chili with Baked Potato

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 416 calories
    • Fat 5 g
    • Sat Fat 3 g
    • Cholesterol 63 mg
    • Sodium 677 mg
    • Protein 33 g
    • Carbohydrate 60 g
    • Sugar 8 g
    • Fiber 12 g
    • Iron 5 mg
    • Calcium 101 mg

Using a paring knife, pierce the potato several times. Place on a plate and microwave on high until tender, about 8 minutes.Meanwhile, crumbling it with a spoon, brown the turkey in a nonstick skillet over medium-high heat for 8 minutes. Stir in the onion, tomatoes, beans, chili powder, and pepper and simmer for 7 minutes.Serve with the baked potato and butter.

Ingredients

  1. Check 1 small russet potato
  2. Check 3 ounces ground turkey breast
  3. Check 3 tablespoons finely chopped yellow onion
  4. Check 1/2 cup canned diced tomatoes, including liquid
  5. Check 1/2 cup canned kidney beans, drained
  6. Check 1 teaspoon chili powder
  7. Check 1/8 teaspoon black pepper
  8. Check 1 teaspoon unsalted butter

Directions

  1. Using a paring knife, pierce the potato several times. Place on a plate and microwave on high until tender, about 8 minutes.
  2. Meanwhile, crumbling it with a spoon, brown the turkey in a nonstick skillet over medium-high heat for 8 minutes. Stir in the onion, tomatoes, beans, chili powder, and pepper and simmer for 7 minutes.
  3. Serve with the baked potato and butter.