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Turkey Burgers With Cajun Grilled Onions

Cajun grilled onions on a turkey burger
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Serves 4| Hands-On Time: | Total Time:



  1. Heat grill to medium-high. In a medium bowl, combine the turkey, Gruyère, and garlic. (Do not overwork the meat.)
  2. Form the mixture into four ¾-inch-thick patties and season with the chili powder, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Grill the patties, turning once (do not press), until an instant-read thermometer inserted in the center registers 160° F, 6 to 8 minutes per side.
  4. Meanwhile, brush both sides of the onion rounds with oil and sprinkle with Cajun mix. Grill until blackened and tender, 5 to 6 minutes per side.
  5. Place the burgers on the buns and top with the onions.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 440Calories From Fat 191
  • Fat 21g
  • Sat Fat 8g
  • Cholesterol 104mg
  • Sodium 633mg
  • Protein 39g
  • Carbohydrate 25g
  • Sugar 5g
  • Fiber 2g
  • Iron 4mg
  • Calcium 277mg
What does this mean? See Nutrition 101 .

Quick Tip

Potato Salad With Bacon and Parsley
Make it a meal: Serve with potato salad. Cook 1 pound baby potatoes until tender, run under cold water to cool, and quarter; toss with sour cream, lemon juice, thinly sliced celery, chopped chives, salt, and pepper.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.