Turkey Burgers

Turkey burger
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat grill to medium-high. Oil the grill grate. In a medium bowl, combine the turkey, Gruyère, and garlic (do not overwork the meat). Form the mixture into four ¾-inch-thick patties and make a shallow well in the top of each. Season the patties with the chili powder, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Grill the patties, turning once (do not press or flatten), until an instant-read thermometer inserted in the center registers 160° F, 6 to 8 minutes per side. Serve on rolls with the desired toppings.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 395Calories From Fat 161
  • Protein 39g
  • Carbohydrate 22g
  • Sugar 3g
  • Fiber 1g
  • Fat 18g
  • Sat Fat 7g
  • Sodium 632mg
  • Cholesterol 104mg
What does this mean? See Nutrition 101 .

Quick Tip

Simple Roast Chicken
Free-range birds have a more robust turkey flavor and substantial texture than coop-raised ones. They tend to be moist but not exceptionally so.

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