Turkey and Bean Chili

turkey-bean-chili
Photo by Romulo Yanes
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4.0 stars based on 35 reviews
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 337 calories
    • Fat 12 g
    • Sat Fat 3 g
    • Cholesterol 56 mg
    • Sodium 1317 mg
    • Protein 22 g
    • Carbohydrate 34 g
    • Sugar 10 g
    • Fiber 10 g
    • Iron 4 mg
    • Calcium 134 mg

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1 onion, chopped
  3. Check 1 green bell pepper, chopped
  4. Check 2 cloves garlic, chopped
  5. Check 1/2pound ground turkey (preferably dark meat)
  6. Check 2tablespoons tomato paste
  7. Check 1teaspoon ground cumin
  8. Check 1/2teaspoon ground chipotle chili pepper or 2 teaspoons chili powder
  9. Check 1 28-ounce can diced tomatoes
  10. Check 2 15-ounce cans kidney beans, rinsed
  11. Check kosher salt and black pepper
  12. Check 1/4cup reduced-fat sour cream
  13. Check cilantro sprigs, for serving

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and garlic. Cook, stirring occasionally, until tender, 4 to 6 minutes.
  2. Add the turkey and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  3. Stir in the tomato paste, cumin, and chili pepper. Cook, stirring, for 1 minute.
  4. Add the tomatoes and their juices, beans, ½ cup water, 1 ¼ teaspoons salt, and ¼ teaspoon pepper. Bring to a boil.
  5. Reduce heat and simmer, stirring occasionally, until slightly thickened, 12 to 15 minutes.
  6. Serve the chili with the sour cream and cilantro.