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Tuna With Black Pepper, Artichokes, and Lemon

Tuna With Black Pepper, Artichokes, and Lemon
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes.
  3. Add the artichoke hearts, lemon, garlic, and thyme (if desired). Cook until heated through, 3 more minutes. Transfer to a plate.
  4. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet.
  5. Cook the tuna, turning to brown all sides, to desired doneness, about 2 minutes for medium.
  6. Return the artichoke mixture to the skillet and toss. Serve over the rice.
December, 2005

Nutritional Information

  • Per Serving
  • Calories 405.19Calories From Fat 19%
  • Calcium 46.99mg
  • Carbohydrate 35g
  • Cholesterol 76.54mg
  • Fat 8.67g
  • Fiber 4.12g
  • Iron 2.52mg
  • Protein 45.37mg
  • Sat Fat 1.38g
  • Sodium 1001.47mg
What does this mean? See Nutrition 101 .

Quick Tip

Steamed artichoke
Look for artichoke hearts packed in water or oil. If you find them only packed in marinade, rinse them thoroughly, then pat dry.

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