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Tuna With Black Pepper, Artichokes, and Lemon

Tuna With Black Pepper, Artichokes, and Lemon
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the rice according to the package directions.
  2. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes.
  3. Add the artichoke hearts, lemon, garlic, and thyme (if desired). Cook until heated through, 3 more minutes. Transfer to a plate.
  4. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet.
  5. Cook the tuna, turning to brown all sides, to desired doneness, about 2 minutes for medium.
  6. Return the artichoke mixture to the skillet and toss. Serve over the rice.
December, 2005

Nutritional Information

  • Per Serving
  • Calories 405.19Calories From Fat 19%
  • Calcium 46.99mg
  • Carbohydrate 35g
  • Cholesterol 76.54mg
  • Fat 8.67g
  • Fiber 4.12g
  • Iron 2.52mg
  • Protein 45.37mg
  • Sat Fat 1.38g
  • Sodium 1001.47mg
What does this mean? See Nutrition 101 .

Quick Tip

Steamed artichoke
Look for artichoke hearts packed in water or oil. If you find them only packed in marinade, rinse them thoroughly, then pat dry.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.