Join our community of Solution Seekers!

Tuna With Asian Slaw

Tuna With Asian Slaw
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Working over a medium bowl, use a vegetable peeler to create long, thin strips of cucumber.
  2. Add the radishes, scallions, cilantro, vinegar, sesame oil, and ¼ teaspoon each salt and black pepper and toss. Cover and refrigerate.
  3. Heat the canola oil in a skillet over medium-high heat. Using the flat of a knife or the bottom of a pan, crush the coriander seeds and peppercorns.
  4. Sprinkle 1 ¼ teaspoons salt over the tuna and press the crushed spices onto each side.
  5. Cook the tuna, turning once, until it reaches desired doneness, about 3 minutes per side for medium-rare.
  6. Divide the tuna among individual plates and serve with the slaw.
By March, 2007

Nutritional Information

  • Per Serving
  • Calories 269Calories From Fat 27%
  • Fat 8g
  • Sat Fat 1g
  • Cholesterol 78mg
  • Sodium 807mg
  • Carbohydrate 5g
  • Fiber 2g
  • Sugar 2g
  • Protein 41g
What does this mean? See Nutrition 101 .

Quick Tip

Paprika Spiced Pork Chops With Spinach Saute
Coriander adds a fresh, almost sweet taste to foods. Use this coriander-peppercorn rub with other firm fish as well as steaks or pork chops.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.