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Tuna With Asian Slaw

Tuna With Asian Slaw
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Working over a medium bowl, use a vegetable peeler to create long, thin strips of cucumber.
  2. Add the radishes, scallions, cilantro, vinegar, sesame oil, and ¼ teaspoon each salt and black pepper and toss. Cover and refrigerate.
  3. Heat the canola oil in a skillet over medium-high heat. Using the flat of a knife or the bottom of a pan, crush the coriander seeds and peppercorns.
  4. Sprinkle 1 ¼ teaspoons salt over the tuna and press the crushed spices onto each side.
  5. Cook the tuna, turning once, until it reaches desired doneness, about 3 minutes per side for medium-rare.
  6. Divide the tuna among individual plates and serve with the slaw.
By March, 2007

Nutritional Information

  • Per Serving
  • Calories 269Calories From Fat 27%
  • Fat 8g
  • Sat Fat 1g
  • Cholesterol 78mg
  • Sodium 807mg
  • Carbohydrate 5g
  • Fiber 2g
  • Sugar 2g
  • Protein 41g
What does this mean? See Nutrition 101 .

Quick Tip

Paprika Spiced Pork Chops With Spinach Saute
Coriander adds a fresh, almost sweet taste to foods. Use this coriander-peppercorn rub with other firm fish as well as steaks or pork chops.

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