Tropical Ham Sandwich
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 2 slices pumpernickel bread
- 2 ounces thinly sliced ham
- 2 slices pineapple
- 3 ounces fresh mozzarella, sliced
- 1/4 cup basil leaves
- 2 teaspoons olive oil
Directions
- Top 1 slice of the bread with the ham, pineapple, mozzarella, and basil.
- Drizzle with the oil and sandwich with the other slice of bread.
Nutritional Information
- Per Serving
- Calories 578
- Fat 33g
- Sat Fat 14g
- Cholesterol 82mg
- Sodium 1,225mg
- Protein 30g
- Carbohydrate 43g
- Sugar 15g
- Fiber 5g
- Iron 3mg
- Calcium 522mg
What does this mean? See
Nutrition 101
.
Quick Tip
Make it a meal: Serve the sandwich with sliced avocado and cucumber drizzled with olive oil.
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