Tomato, Cucumber, and Quinoa Salad

tomato-cucumber-quinoa-salad
Photo by Paul Sirisalee
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 194 calories
    • Fat 12 g
    • Sat Fat 2 g
    • Cholesterol 0 mg
    • Sodium 381 mg
    • Protein 5 g
    • Carbohydrate 20 g
    • Sugar 2 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 100 mg

Ingredients

  1. Check 1/2cup quinoa
  2. Check 3tablespoons olive oil
  3. Check 2tablespoons sherry vinegar or red wine vinegar
  4. Check kosher salt and black pepper
  5. Check 1/2pound tomatoes, cut up
  6. Check 1/2 English cucumber, sliced
  7. Check 4cups baby arugula (about 3 ounces)

Directions

  1. Cook the quinoa according to the package directions; let cool.
  2. In a large bowl, whisk together the oil, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Add the quinoa, tomatoes, cucumber, and arugula and toss to combine; season with ¼ teaspoon each salt and pepper.