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Tofu Burgers

Tofu Burgers
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Serves 4| Hands-On Time: | Total Time:



  1. In a saucepan, combine the soy sauce, sugar, and vinegar. Cook the marinade over low heat until thickened, 5 to 7 minutes.
  2. Cut the tofu into four 1-inch-thick burgers. Transfer to a bowl, pour the marinade over the top, and let sit 15 minutes, turning once.
  3. Place the burgers on a medium-hot grill and cook 1 to 2 minutes per side. (Or heat the oil in a grill pan over medium heat and cook the tofu 2 minutes per side.)
  4. Top each burger with some of the Cheddar and cook 2 minutes more or until the cheese melts.
  5. Top with some sprouts and sliced radishes. Serve on the rolls with mustard, if desired.
By June, 2004

Nutritional Information

  • Per Serving
  • Calories 321
  • Calcium 428mg
  • Carbohydrate 24g
  • Cholesterol 30mg
  • Fat 17g
  • Fiber 4g
  • Iron 3mg
  • Protein 22mg
  • Sat Fat 7g
  • Sodium 862mg
What does this mean? See Nutrition 101 .

Quick Tip

Wooden cutting boards
To drain excess water from a block of tofu, place it between 2 cutting boards lined with paper towels and let drain for 30 minutes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.