Marinated Tofu and Broccoli Kebabs

marinated-tofu-broccoli-kebab
Photo by Danny Kim
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 250 calories
    • Fat 19 g
    • Sat Fat 3 g
    • Cholesterol 0 mg
    • Sodium 256 mg
    • Protein 12 g
    • Carbohydrate 10 g
    • Sugar 1 g
    • Fiber 4 g
    • Iron 3 mg
    • Calcium 112 mg

Heat grill to medium. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.

Soak 8 skewers in water for at least 15 minutes.

Toss the tofu, oil, lemon juice, and red pepper in a medium bowl. Marinate for at least 15 minutes and up to 8 hours. Add the broccoli, lemon wedges, onion, ½ teaspoon salt, and ¼ teaspoon black pepper to the tofu and toss to combine. Thread onto the skewers and grill, turning occasionally, until the broccoli is tender, 10 to 12 minutes.

Ingredients

  1. Check 1/4 cup olive oil, plus more for the grill
  2. Check 1 package (14 ounces) extra-firm tofu, drained and cut into 1-inch pieces
  3. Check 2 lemons, each cut into 8 wedges, plus 2 tablespoons lemon juice
  4. Check 1/2 teaspoon crushed red pepper
  5. Check 3 cups broccoli florets
  6. Check 1/2 small red onion, cut into 1-inch pieces
  7. Check kosher salt and black pepper

Directions

  1. Heat grill to medium. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
  2. Soak 8 skewers in water for at least 15 minutes.
  3. Toss the tofu, oil, lemon juice, and red pepper in a medium bowl. Marinate for at least 15 minutes and up to 8 hours. Add the broccoli, lemon wedges, onion, ½ teaspoon salt, and ¼ teaspoon black pepper to the tofu and toss to combine. Thread onto the skewers and grill, turning occasionally, until the broccoli is tender, 10 to 12 minutes.