Toasted Pistachio Muesli With Apple and Fig

pistachio-muesli-apple-fig
Photo by Sang An
Toasted Pistachio Muesli With Apple and Fig 3.2 18 5 1
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  • Makes 7 cups
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    Nutritional Information

    Per Serving

    • Calories 449 calories
    • Fat 16 g
    • Sat Fat 1 g
    • Cholesterol 1 mg
    • Sodium 138 mg
    • Protein 16 g
    • Carbohydrate 61 g
    • Sugar 16 g
    • Fiber 9 g
    • Iron 4 mg
    • Calcium 160 mg

Heat oven to 350° F. Combine the oats, pistachios, maple syrup, poppy seeds, sesame seeds, vanilla, ginger, and the salt in a large bowl. Transfer to 2 rimmed baking sheets. Bake, stirring and rotating the pans once, until golden brown, 18 to 24 minutes.

Serve the muesli with milk, almond milk, or plain yogurt, topped with sliced apple and fig.

Ingredients

  1. Check 6 cups old-fashioned rolled oats
  2. Check 1 cup shelled roasted pistachios
  3. Check 1/2 cup pure maple syrup
  4. Check 1/4 cup poppy seeds
  5. Check 1/4 cup sesame seeds
  6. Check 2 teaspoons pure vanilla extract
  7. Check 1 teaspoon ground ginger
  8. Check 1/2 teaspoon fine salt
  9. Check milk, almond milk, or plain yogurt, for serving
  10. Check sliced apples, for serving
  11. Check sliced figs, for serving

Directions

  1. Heat oven to 350° F. Combine the oats, pistachios, maple syrup, poppy seeds, sesame seeds, vanilla, ginger, and the salt in a large bowl. Transfer to 2 rimmed baking sheets. Bake, stirring and rotating the pans once, until golden brown, 18 to 24 minutes.
  2. Serve the muesli with milk, almond milk, or plain yogurt, topped with sliced apple and fig.