Toast With Yogurt and Smoked Salmon
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 2 large slices country bread, toasted
- 1/2 cup plain low-fat Greek yogurt
- 4 ounces sliced smoked salmon
- 1/4 small red onion, thinly sliced
- 1 tablespoon capers
- black pepper
Directions
- Dividing evenly, top the toast with the yogurt, salmon, onion, and capers. Season with the pepper.
Nutritional Information
- Per Serving
- Calories 338
- Fat 8g
- Sat Fat 2g
- Cholesterol 84mg
- Sodium 911mg
- Protein 41.5g
- Carbohydrate 23g
- Sugar 6g
- Fiber 2g
- Iron 2mg
- Calcium 126mg
What does this mean? See
Nutrition 101
.
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Quick Tip
In place of the yogurt, try low-fat vegetable cream cheese.
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