Toast With Yogurt and Smoked Salmon

Toast With Yogurt and Smoked Salmon
Charles Masters
Mix up a classic breakfast dish by swapping in toasted country bread instead of bagels and low-fat Greek yogurt instead of cream cheese.

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Serves 2
preparation
5
minutes
cooking
5
minutes

Ingredients

2
large slices country bread, toasted
1/2
cup
plain low-fat Greek yogurt
4
ounces
sliced smoked salmon
1/4
small red onion, thinly sliced
1
tablespoon
capers
black pepper

Directions

  1. Dividing evenly, top the toast with the yogurt, salmon, onion, and capers. Season with the pepper.
Dawn Perry and Emily McKenna
December 2011

Nutritional Information

  • Per Serving
  • Calories 338
  • Fat 8 g
  • Sat Fat 2 g
  • Cholesterol 84 mg
  • Sodium 911 mg
  • Protein 41.5 g
  • Carbohydrate 23 g
  • Sugar 6 g
  • Fiber 2 g
  • Iron 2 mg
  • Calcium 126 mg
What does this mean? See Nutrition 101.

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