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Tilapia Salad With Apples and Almonds

Tilapia Salad With Apples and Almonds
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Cook in batches until cooked through, 2 to 3 minutes per side (adding more oil to the skillet if necessary). Let cool, then break into pieces.
  2. Meanwhile, in a bowl, whisk the lime juice, mustard, honey, the remaining oil, and ¼ teaspoon each salt and pepper. Add the arugula, endive, apple, and almonds and toss; top with the tilapia.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 395
  • Fat 21g
  • Sat Fat 3g
  • Cholesterol 73mg
  • Sodium 517mg
  • Protein 39g
  • Carbohydrate 18g
  • Sugar 7g
  • Fiber 10g
  • Iron 4mg
  • Calcium 218mg
What does this mean? See Nutrition 101 .

Quick Tip

To toast the almonds, heat oven to 375° F. Spread the almonds on a rimmed baking sheet and toast, tossing once, until golden brown, 4 to 6 minutes.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.