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Tilapia Salad With Apples and Almonds

Tilapia Salad With Apples and Almonds
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Cook in batches until cooked through, 2 to 3 minutes per side (adding more oil to the skillet if necessary). Let cool, then break into pieces.
  2. Meanwhile, in a bowl, whisk the lime juice, mustard, honey, the remaining oil, and ¼ teaspoon each salt and pepper. Add the arugula, endive, apple, and almonds and toss; top with the tilapia.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 395
  • Fat 21g
  • Sat Fat 3g
  • Cholesterol 73mg
  • Sodium 517mg
  • Protein 39g
  • Carbohydrate 18g
  • Sugar 7g
  • Fiber 10g
  • Iron 4mg
  • Calcium 218mg
What does this mean? See Nutrition 101 .

Quick Tip

Almonds
To toast the almonds, heat oven to 375° F. Spread the almonds on a rimmed baking sheet and toast, tossing once, until golden brown, 4 to 6 minutes.

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