Tilapia Salad With Apples and Almonds

tilapia-salad
Photo by Charles Masters
Rating
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 395 calories
    • Fat 21 g
    • Sat Fat 3 g
    • Cholesterol 73 mg
    • Sodium 517 mg
    • Protein 39 g
    • Carbohydrate 18 g
    • Sugar 7 g
    • Fiber 10 g
    • Iron 4 mg
    • Calcium 218 mg

Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Cook in batches until cooked through, 2 to 3 minutes per side (adding more oil to the skillet if necessary). Let cool, then break into pieces.Meanwhile, in a bowl, whisk the lime juice, mustard, honey, the remaining oil, and ¼ teaspoon each salt and pepper. Add the arugula, endive, apple, and almonds and toss; top with the tilapia.

Ingredients

  1. Check 4 tablespoons olive oil, plus more if needed
  2. Check 4 6-ounce tilapia fillets
  3. Check kosher salt and black pepper
  4. Check 2 tablespoons fresh lime juice
  5. Check 1 tablespoon Dijon mustard
  6. Check 2 teaspoons honey
  7. Check 6 cups arugula, thick stems removed (about 8 ounces)
  8. Check 2 heads endive, sliced
  9. Check 1 apple, cored and thinly sliced
  10. Check 1/4 cup sliced almonds, toasted

Directions

  1. Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Cook in batches until cooked through, 2 to 3 minutes per side (adding more oil to the skillet if necessary). Let cool, then break into pieces.
  2. Meanwhile, in a bowl, whisk the lime juice, mustard, honey, the remaining oil, and ¼ teaspoon each salt and pepper. Add the arugula, endive, apple, and almonds and toss; top with the tilapia.