Tilapia Po’ Boys

Tilapia Po-BoysCharles Masters
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Serves 4| Hands-On Time: 20m | Total Time: 30m

Ingredients

Directions

  1. In a shallow bowl, combine the flour and seafood seasoning. Coat the tilapia with the flour mixture (tapping off any excess). Heat the oil in a large nonstick skillet over medium heat. Cook the tilapia in batches until cooked through, 3 to 4 minutes per side, adding more oil to the pan if necessary.
  2. Dividing evenly, spread the mayonnaise on the baguette. Form sandwiches with the baguette, lettuce, pickle chips, and tilapia. Serve with the hot sauce and potato chips.
By Kristen Evans Dittami,  May 2011

Nutritional Information

  • Per Serving
  • Calories 821Calories From Fat 351
  • Fat  39g
  • Sat Fat  7g
  • Cholesterol  60mg
  • Sodium  1,567mg
  • Protein  39g
  • Carbohydrate  80g
  • Sugar  7g
  • Fiber  4g
  • Iron  4mg
  • Calcium  54mg
What does this mean? See Nutrition 101.

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Quick Tip

Shrimp
This sandwich is also delicious with shrimp in place of the fish.

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