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Tilapia Po’ Boys

Tilapia Po-Boys
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Serves 4| Hands-On Time: | Total Time:



  1. In a shallow bowl, combine the flour and seafood seasoning. Coat the tilapia with the flour mixture (tapping off any excess). Heat the oil in a large nonstick skillet over medium heat. Cook the tilapia in batches until cooked through, 3 to 4 minutes per side, adding more oil to the pan if necessary.
  2. Dividing evenly, spread the mayonnaise on the baguette. Form sandwiches with the baguette, lettuce, pickle chips, and tilapia. Serve with the hot sauce and potato chips.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 821Calories From Fat 351
  • Fat 39g
  • Sat Fat 7g
  • Cholesterol 60mg
  • Sodium 1,567mg
  • Protein 39g
  • Carbohydrate 80g
  • Sugar 7g
  • Fiber 4g
  • Iron 4mg
  • Calcium 54mg
What does this mean? See Nutrition 101 .

Quick Tip

This sandwich is also delicious with shrimp in place of the fish.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.