Tilapia Po’ Boys
Serves 4| Hands-On Time: | Total Time:
- In a shallow bowl, combine the flour and seafood seasoning. Coat the tilapia with the flour mixture (tapping off any excess). Heat the oil in a large nonstick skillet over medium heat. Cook the tilapia in batches until cooked through, 3 to 4 minutes per side, adding more oil to the pan if necessary.
- Dividing evenly, spread the mayonnaise on the baguette. Form sandwiches with the baguette, lettuce, pickle chips, and tilapia. Serve with the hot sauce and potato chips.
- Per Serving
- Calories 821Calories From Fat 351
- Fat 39g
- Sat Fat 7g
- Cholesterol 60mg
- Sodium 1,567mg
- Protein 39g
- Carbohydrate 80g
- Sugar 7g
- Fiber 4g
- Iron 4mg
- Calcium 54mg
What does this mean? See Nutrition 101 .
This sandwich is also delicious with shrimp in place of the fish.