Tilapia Po’ Boys
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup flour
- 1 tablespoon seafood seasoning
- 3 6-ounce tilapia fillets, cut into strips
- 2 tablespoons canola oil
- 1/4 cup mayonnaise
- 1 baguette, split and quartered
- 1 cup shredded lettuce
- 16 pickle chips
- hot sauce and potato chips, for serving
Directions
- In a shallow bowl, combine the flour and seafood seasoning. Coat the tilapia with the flour mixture (tapping off any excess). Heat the oil in a large nonstick skillet over medium heat. Cook the tilapia in batches until cooked through, 3 to 4 minutes per side, adding more oil to the pan if necessary.
- Dividing evenly, spread the mayonnaise on the baguette. Form sandwiches with the baguette, lettuce, pickle chips, and tilapia. Serve with the hot sauce and potato chips.
Nutritional Information
- Per Serving
- Calories 821Calories From Fat 351
- Fat 39g
- Sat Fat 7g
- Cholesterol 60mg
- Sodium 1,567mg
- Protein 39g
- Carbohydrate 80g
- Sugar 7g
- Fiber 4g
- Iron 4mg
- Calcium 54mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This sandwich is also delicious with shrimp in place of the fish.
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