Tilapia Po’ Boys

Tilapia Po-Boys
Charles Masters
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preparation
20
minutes
cooking
30
minutes
Serves 4

Ingredients

1/2
cup
flour
1
tablespoon
seafood seasoning
3
6-ounce tilapia fillets, cut into strips
2
tablespoons
canola oil
1/4
cup
mayonnaise
1
baguette, split and quartered
1
cup
shredded lettuce
16
pickle chips
hot sauce and potato chips, for serving

Directions

  1. In a shallow bowl, combine the flour and seafood seasoning. Coat the tilapia with the flour mixture (tapping off any excess). Heat the oil in a large nonstick skillet over medium heat. Cook the tilapia in batches until cooked through, 3 to 4 minutes per side, adding more oil to the pan if necessary.
  2. Dividing evenly, spread the mayonnaise on the baguette. Form sandwiches with the baguette, lettuce, pickle chips, and tilapia. Serve with the hot sauce and potato chips.
Kristen Evans Dittami
April 2011

Nutritional Information

  • Per Serving
  • Calories From Fat 351
  • Fat 39 g
  • Sat Fat 7 g
  • Cholesterol 60 mg
  • Sodium 1,567 mg
  • Protein 39 g
  • Carbohydrate 80 g
  • Sugar 7 g
  • Fiber 4 g
  • Iron 4 mg
  • Calcium 54 mg
What does this mean? See Nutrition 101.

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