Tilapia With Peppers and Olives
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 4 6-ounce tilapia fillets
- kosher salt and black pepper
- 2 red bell peppers, thinly sliced
- 1 onion, thinly sliced
- 1/2 cup pitted green olives
- 1/2 cup fresh flat-leaf parsley, chopped
- 2 tablespoons fresh lime juice
Directions
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.
- Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
- Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat.
- Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes.
- Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.
Nutritional Information
- Per Serving
- Calories 276
- Fat 13g
- Sat Fat 3g
- Cholesterol 73mg
- Sodium 540mg
- Protein 35g
- Carbohydrate 8g
- Fiber 3g
What does this mean? See
Nutrition 101
.
Quick Tip
To get the most juice from a lime, microwave the fruit on high for 20 seconds before squeezing.
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