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Tilapia With Peppers and Olives

Tilapia With Peppers and Olives
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.
  2. Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
  3. Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat.
  4. Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes.
  5. Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.
By October, 2009

Nutritional Information

  • Per Serving
  • Calories 276
  • Fat 13g
  • Sat Fat 3g
  • Cholesterol 73mg
  • Sodium 540mg
  • Protein 35g
  • Carbohydrate 8g
  • Fiber 3g
What does this mean? See Nutrition 101 .

Quick Tip

Lime and bowl
To get the most juice from a lime, microwave the fruit on high for 20 seconds before squeezing.

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