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Tilapia With Peppers and Olives

Tilapia With Peppers and Olives
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Serves 4| Hands-On Time: | Total Time:



  1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.
  2. Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
  3. Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat.
  4. Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes.
  5. Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.
By October, 2009

Nutritional Information

  • Per Serving
  • Calories 276
  • Fat 13g
  • Sat Fat 3g
  • Cholesterol 73mg
  • Sodium 540mg
  • Protein 35g
  • Carbohydrate 8g
  • Fiber 3g
What does this mean? See Nutrition 101 .

Quick Tip

Lime and bowl
To get the most juice from a lime, microwave the fruit on high for 20 seconds before squeezing.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.