Three-Bean Salad

Three-Bean Salad 3.6 5 5 1
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 282 calories
    • Fat 7 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 617 mg
    • Protein 13 g
    • Carbohydrate 44 g
    • Sugar 8 g
    • Fiber 13 g
    • Iron 4 mg
    • Calcium 84 mg

In a bowl, combine the kidney beans, chickpeas, green beans, oil, vinegar, onion, and red pepper.Divide the mixture evenly among the lettuce leaves and transfer to a plate. 

Ingredients

  1. Check 1/2 cup canned kidney beans
  2. Check 1/2 cup canned chickpeas
  3. Check 1/2 cup fresh green beans, steamed, or 1/2 cup frozen green beans, thawed
  4. Check 1 teaspoon extra-virgin olive oil
  5. Check 1 teaspoon red wine vinegar
  6. Check 1 tablespoon chopped red onion
  7. Check 1/4 cup diced red pepper
  8. Check 3 butter-lettuce leaves

Directions

  1. In a bowl, combine the kidney beans, chickpeas, green beans, oil, vinegar, onion, and red pepper.
  2. Divide the mixture evenly among the lettuce leaves and transfer to a plate.