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Teriyaki Tilapia With Herb Salad

Teriyaki Tilapia With Herb Salad
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the rice according to the package directions.
  2. Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
  3. Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 400Calories From Fat 47
  • Fat 5g
  • Sat Fat 2g
  • Cholesterol 73mg
  • Sodium 773mg
  • Protein 40g
  • Carbohydrate 49g
  • Sugar 3g
  • Fiber 4g
  • Iron 2mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

Fresh Basil
Almost any fresh herbs will work in this salad. If you don’t have mint, try basil, chives, or parsley.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.