Teriyaki Tilapia With Herb Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup brown rice
- 4 6-ounce tilapia fillets
- 1/4 cup teriyaki sauce
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 2 scallions, thinly sliced
- 1 tablespoon fresh lime juice
- 1 teaspoon crushed red pepper
Directions
- Cook the rice according to the package directions.
- Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
- Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.
Nutritional Information
- Per Serving
- Calories 400Calories From Fat 47
- Fat 5g
- Sat Fat 2g
- Cholesterol 73mg
- Sodium 773mg
- Protein 40g
- Carbohydrate 49g
- Sugar 3g
- Fiber 4g
- Iron 2mg
- Calcium 52mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Almost any fresh herbs will work in this salad. If you don’t have mint, try basil, chives, or parsley.
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