Teriyaki Tilapia With Herb Salad

teriyaki-tilapia
Photo by Charles Masters
Rating
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 400 calories
    • Calories 47 calories from fat
    • Fat 5 g
    • Sat Fat 2 g
    • Cholesterol 73 mg
    • Sodium 773 mg
    • Protein 40 g
    • Carbohydrate 49 g
    • Sugar 3 g
    • Fiber 4 g
    • Iron 2 mg
    • Calcium 52 mg

Ingredients

  1. Check 1 cup brown rice
  2. Check 4 6-ounce tilapia fillets
  3. Check 1/4 cup teriyaki sauce
  4. Check 1/4 cup fresh cilantro leaves
  5. Check 1/4 cup fresh mint leaves
  6. Check 2 scallions, thinly sliced
  7. Check 1 tablespoon fresh lime juice
  8. Check 1 teaspoon crushed red pepper

Directions

  1. Cook the rice according to the package directions.
  2. Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
  3. Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.