Teriyaki Tilapia With Herb Salad

Teriyaki Tilapia With Herb Salad
Charles Masters
Serves 4
preparation
15
minutes
cooking
65
minutes

Ingredients

1
cup
brown rice
4
6-ounce tilapia fillets
1/4
cup
teriyaki sauce
1/4
cup
fresh cilantro leaves
1/4
cup
fresh mint leaves
2
scallions, thinly sliced
1
tablespoon
fresh lime juice
1
teaspoon
crushed red pepper

Directions

  1. Cook the rice according to the package directions.
  2. Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
  3. Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.
Kristen Evans Dittami
April 2011

Nutritional Information

  • Per Serving
  • Calories From Fat 47
  • Fat 5 g
  • Sat Fat 2 g
  • Cholesterol 73 mg
  • Sodium 773 mg
  • Protein 40 g
  • Carbohydrate 49 g
  • Sugar 3 g
  • Fiber 4 g
  • Iron 2 mg
  • Calcium 52 mg
What does this mean? See Nutrition 101.