Teriyaki Tilapia With Herb Salad

teriyaki-tilapia
Photo by Charles Masters
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 400 calories
    • Calories 47 calories from fat
    • Fat 5 g
    • Sat Fat 2 g
    • Cholesterol 73 mg
    • Sodium 773 mg
    • Protein 40 g
    • Carbohydrate 49 g
    • Sugar 3 g
    • Fiber 4 g
    • Iron 2 mg
    • Calcium 52 mg

Ingredients

  1. Check 1cup brown rice
  2. Check 4 6-ounce tilapia fillets
  3. Check 1/4cup teriyaki sauce
  4. Check 1/4cup fresh cilantro leaves
  5. Check 1/4cup fresh mint leaves
  6. Check 2 scallions, thinly sliced
  7. Check 1tablespoon fresh lime juice
  8. Check 1teaspoon crushed red pepper

Directions

  1. Cook the rice according to the package directions.
  2. Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
  3. Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.