Teriyaki-Glazed Burgers
Serves 4|
Hands-On Time:
10m
|
Total Time:
15m
Ingredients
- 1 1/2 pounds ground beef
- kosher salt and pepper
- 1/4 cup teriyaki sauce
- 4 English muffins, split
- 1 pint cherry or grape tomatoes
- 3 Kirby cucumbers, cut into spears
Directions
- Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.
- Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium. Baste with the teriyaki sauce during the last 2 minutes of cooking.
- Grill the English muffins until toasted, 1 to 2 minutes per side.
- Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.
Nutritional Information
- Per Serving
- Calories 494Calories From Fat 181
- Protein 38g
- Carbohydrate 41g
- Sugar 10g
- Fiber 3g
- Fat 20g
- Sat Fat 7g
- Calcium 77mg
- Iron 6mg
- Sodium 1531mg
- Cholesterol 104mg
What does this mean? See Nutrition 101.
Quick Tip
Gently mix seasonings into ground beef with your hands until just combined. The more the meat is handled, the drier and denser
the patties.
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