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Teriyaki-Glazed Burgers

Anna Williams
Serves 4 Hands-On Time: 10m Total Time: 15m

Ingredients

  • 1 1/2 pounds ground beef
  • kosher salt and pepper
  • 1/4 cup teriyaki sauce
  • 4 English muffins, split
  • 1 pint cherry or grape tomatoes
  • 3 kirby cucumbers, cut into spears

Directions

  1. Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.
  2. Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium, basting with the teriyaki sauce during the last 2 minutes of cooking. Grill the English muffins until toasted, 1 to 2 minutes per side.
  3. Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.
By Sara Quessenberry and Kate Merker,  August 2008
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Quick Tip

Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower temperature.

Nutritional Information

  • Per Serving
  • Calories 494Calories From Fat 37%
  • Protein  38g
  • Carbohydrate  41g
  • Sugar  10g
  • Fiber  3g
  • Fat  20g
  • Sat Fat  7g
  • Sodium  1531mg
  • Cholesterol  104mg
What does this mean? See Nutrition 101.

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