Teriyaki-Glazed Burgers

20-meals-10
Photo by Anna Williams
Teriyaki-Glazed Burgers 4.2 77 5 1
Rating
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 494 calories
    • Calories 181 calories from fat
    • Fat 20 g
    • Sat Fat 7 g
    • Cholesterol 104 mg
    • Sodium 1531 mg
    • Protein 38 g
    • Carbohydrate 41 g
    • Sugar 10 g
    • Fiber 3 g
    • Iron 6 mg
    • Calcium 77 mg

Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium. Baste with the teriyaki sauce during the last 2 minutes of cooking.Grill the English muffins until toasted, 1 to 2 minutes per side.Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.

Ingredients

  1. Check 1 1/2 pounds ground beef
  2. Check kosher salt and pepper
  3. Check 1/4 cup teriyaki sauce
  4. Check 4 English muffins, split
  5. Check 1 pint cherry or grape tomatoes
  6. Check 3 Kirby cucumbers, cut into spears

Directions

  1. Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.
  2. Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium. Baste with the teriyaki sauce during the last 2 minutes of cooking.
  3. Grill the English muffins until toasted, 1 to 2 minutes per side.
  4. Sandwich the burgers in the muffins. Serve with the tomatoes and cucumbers.