Tamale Pie

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preparation
20
minutes
cooking
60
minutes
Serves 8

Ingredients

1
tablespoon
olive oil
1
onion, chopped
1
large celery stalk, chopped
2
garlic cloves, minced
1
jalapeno pepper, chopped with seeds
2
teaspoons
kosher salt
1/2
teaspoon
ground cumin
2
tablespoons
chili powder
2
tablespoons
unsweetened cocoa
1/2
teaspoon
ground cinnamon
2
pounds
meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)
2
15-ounce cans kidney beans, drained
2
14 1/2-ounce cans diced tomatoes, drained
2
cups
shredded Cheddar
2
8 1/2-ounce corn-bread mixes (may require 1 egg and 1 1/3 cup milk per package)

Directions

  1. Heat oven to 350° F. In a medium skillet, over medium heat, heat the oil with the onion, celery, garlic, and jalapeño and cook until the vegetables are tender but not browned, about 10 minutes. Add the salt, cumin, chili powder, cocoa, and cinnamon. Add the meat and cook until well browned. Stir in the beans and tomatoes.
  2. Lightly coat a 13-by-9-inch casserole or baking dish with vegetable cooking spray. Spoon the beef and beans into the casserole. Top with Cheddar. Heat oven to 375° F.
  3. Prepare two 8 1/2-ounce corn-bread mixes according to the label directions; pour the batter over the cheese. Bake for 40 minutes or until the top is golden brown.

 

Jane Kirby
January 2003

Nutritional Information

  • Per Serving
  • Calories 360
  • Fat 40 g
  • Sat Fat 17 g
  • Cholesterol 172 mg
  • Sodium 1793 mg
  • Protein 37 g
  • Carbohydrate 65 g
  • Sugar 16 g
  • Fiber 9 g
  • Iron 6 mg
  • Calcium 404 mg
What does this mean? See Nutrition 101.

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