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Swordfish Steaks

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Serves 4| Hands-On Time: | Total Time:


  • 4 6-ounce swordfish steaks, about 1 inch thick
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 cloves garlic, thinly sliced
  • 2 teaspoons olive oil
  • Grilled Pineapple Salsa


  1. Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.
  2. Heat grill to medium. Brush grill rack with oil.
  3. Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.
April, 2006

Nutritional Information

  • Per Serving
  • Calories 289
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 112mg
  • Sodium 379mg
  • Protein 34g
  • Carbohydrate 6g
  • Sugar 3.5g
  • Fiber 1g
  • Iron 1mg
  • Calcium 20mg
What does this mean? See Nutrition 101 .

Quick Tip

Teriyaki Salmon
You can substitute tuna or salmon for the swordfish. The grilling time will vary depending on the thickness of the steaks. Allow 8 to 10 minutes for a 1-inch-thick steak. If your steak is thinner or thicker, adjust the time accordingly.

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