Swordfish Steaks

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preparation
25
minutes
cooking
25
minutes
Serves 4

Ingredients

4
6-ounce swordfish steaks, about 1 inch thick
1/2
teaspoon
kosher salt
1/4
teaspoon
black pepper
3
cloves garlic, thinly sliced
2
teaspoons
olive oil
Grilled Pineapple Salsa

Directions

  1. Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.
  2. Heat grill to medium. Brush grill rack with oil.
  3. Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.
March 2006

Nutritional Information

  • Per Serving
  • Calories 289
  • Fat 14 g
  • Sat Fat 3 g
  • Cholesterol 112 mg
  • Sodium 379 mg
  • Protein 34 g
  • Carbohydrate 6 g
  • Sugar 3.5 g
  • Fiber 1 g
  • Iron 1 mg
  • Calcium 20 mg
What does this mean? See Nutrition 101.

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