Swordfish Steaks

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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 289 calories
    • Fat 14 g
    • Sat Fat 3 g
    • Cholesterol 112 mg
    • Sodium 379 mg
    • Protein 34 g
    • Carbohydrate 6 g
    • Sugar 3.5 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 20 mg

Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.Heat grill to medium. Brush grill rack with oil.Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.

Ingredients

  1. Check 4 6-ounce swordfish steaks, about 1 inch thick
  2. Check 1/2 teaspoon kosher salt
  3. Check 1/4 teaspoon black pepper
  4. Check 3 cloves garlic, thinly sliced
  5. Check 2 teaspoons olive oil
  6. Check Grilled Pineapple Salsa

Directions

  1. Season both sides of the fish with the salt and pepper. Sprinkle half of the garlic in a baking dish and top with the swordfish. Sprinkle with the remaining garlic. Set aside for 10 minutes.
  2. Heat grill to medium. Brush grill rack with oil.
  3. Scrape the garlic from the fish. Transfer the fish to grill and cook, turning once, until opaque throughout, about 8 minutes total. Serve with the Grilled Pineapple Salsa.