Swiss Chard and Chickpea Fritters With Yogurt

Swiss Chard and Chickpea Fritters With Yogurt
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Pulse together the Swiss chard, chickpeas, garlic, cumin, ½ teaspoon salt, and ¼ teaspoon pepper in a food processor until finely chopped, scraping down the sides of the bowl as necessary.
  2. Combine the Swiss chard mixture, Feta, and flour in a large bowl,. Form the mixture into eight 2½-inch patties.
  3. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
  4. Cook the patties, in 2 batches, until browned, 3 to 4 minutes per side, adding the remaining 2 tablespoons of oil to the skillet for the second batch. Serve with the yogurt and hot sauce.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 305
  • Fat 21g
  • Sat Fat 6g
  • Cholesterol 18mg
  • Sodium 763mg
  • Protein 10g
  • Carbohydrate 21g
  • Sugar 3g
  • Fiber 5g
  • Iron 3mg
  • Calcium 175mg
What does this mean? See Nutrition 101 .

Quick Tip

Steak Salad With Avocado and Onion
Make it a meal: Serve the patties with a quick salad made with halved grape tomatoes, thinly sliced red onion, and your favorite vinaigrette. The patties can be formed up to 8 hours in advance; refrigerate, covered.

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