Swiss Chard and Chickpea Fritters With Yogurt
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 8 cups stemmed and torn Swiss chard (about 1 bunch) or spinach
- 1 15.5-ounce can chickpeas, rinsed
- 1 clove garlic, chopped
- 1/2 teaspoon ground cumin
- kosher salt and black pepper
- 2 ounces Feta, crumbled (about 1/2 cup)
- 1/4 cup all-purpose flour
- 4 tablespoons olive oil
- 1/2 cup plain Greek yogurt
- hot sauce, for serving
Directions
- In a food processor, combine the Swiss chard, chickpeas, garlic, cumin, ½ teaspoon salt, and ¼ teaspoon pepper and pulse until finely chopped, scraping down the sides of the bowl as necessary. Transfer to a large bowl, add the Feta and flour, and mix until combined. Form the mixture into eight 2½-inch patties.
- Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the patties until browned, 3 to 4 minutes per side, adding the remaining 2 tablespoons of oil to the skillet for the second batch. Serve with the yogurt and hot sauce.
Nutritional Information
- Per Serving
- Calories 305
- Fat 21g
- Sat Fat 6g
- Cholesterol 18mg
- Sodium 763mg
- Protein 10g
- Carbohydrate 21g
- Sugar 3g
- Fiber 5g
- Iron 3mg
- Calcium 175mg
What does this mean? See
Nutrition 101
.
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Quick Tip
The patties can be formed up to 8 hours in advance; refrigerate, covered.
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