Sweet and Spicy Nuts

Sweet and spicy nuts
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Serves 10 (makes 2 1/2 cups)| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 350° F. In a medium bowl, whisk together the egg white, sugar, paprika, and cayenne. Add the nuts and toss to coat.
  2. Bake on a parchment-lined baking sheet until the coating is set, 12 to 15 minutes. Let cool on the baking sheet.
By November, 2010

Nutritional Information

  • Per ServingServing Size: 1/4 cup
  • Calories 219
  • Fat 17g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 71mg
  • Protein 7g
  • Carbohydrate 11g
  • Sugar 7g
  • Fiber 3g
  • Iron 2mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

Pecans
This recipe is also delicious made with a single variety of nut. Try cashews, almonds, or pecans.

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