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Sweet and Spicy Nuts

Sweet and spicy nuts
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Serves 10 (makes 2 1/2 cups)| Hands-On Time: | Total Time:



  1. Heat oven to 350° F. In a medium bowl, whisk together the egg white, sugar, paprika, and cayenne. Add the nuts and toss to coat.
  2. Bake on a parchment-lined baking sheet until the coating is set, 12 to 15 minutes. Let cool on the baking sheet.
By November, 2010

Nutritional Information

  • Per ServingServing Size: 1/4 cup
  • Calories 219
  • Fat 17g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 71mg
  • Protein 7g
  • Carbohydrate 11g
  • Sugar 7g
  • Fiber 3g
  • Iron 2mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

This recipe is also delicious made with a single variety of nut. Try cashews, almonds, or pecans.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.