Sweet and Spicy Chicken With Soba Salad

Sweet and Spicy Chicken With Soba Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the noodles according to the package directions, adding the bok choy during the last minute of cooking. Drain and run under cold water to cool.
  2. Transfer the noodles and bok choy to a large bowl. Add the bell pepper, oil, vinegar, Sriracha, and ¼ teaspoon salt and toss to combine.
  3. Meanwhile, heat broiler. In a small bowl, combine the jelly, ketchup, and ginger.
  4. Place the chicken on a broilerproof baking sheet lined with foil. Season with ¼ teaspoon salt.
  5. Broil the chicken until cooked through, 4 to 5 minutes per side, brushing with the jelly mixture twice during the last 3 minutes. Serve with noodles.
By December, 2010

Nutritional Information

  • Per Serving
  • Calories 541
  • Fat 12g
  • Sat Fat 2g
  • Cholesterol 94mg
  • Sodium 576mg
  • Protein 44g
  • Carbohydrate 65g
  • Sugar 32g
  • Fiber 5g
  • Iron 3mg
  • Calcium 35mg
What does this mean? See Nutrition 101 .

Quick Tip

Julienned carrots
For a hearty next-day lunch, toss the soba and vegetables with sliced chicken, shredded carrots, sliced cucumbers and scallions, and a splash of oil to prevent clumping.

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