Sweet and Spicy Chicken With Soba Salad

Sweet and Spicy Chicken With Soba Salad
Lisa Hubbard
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Serves 4
preparation
25
minutes
cooking
25
minutes
other
0
minutes

Ingredients

6
ounces
soba noodles
4
heads baby bok choy, sliced crosswise into strips
1
small red bell pepper, thinly sliced
2
tablespoons
canola oil
2
tablespoons
rice vinegar
1/2 to 1
teaspoon
Sriracha or other Asian chili sauce
kosher salt
1/2
cup
red currant jelly
2
tablespoons
ketchup
1
tablespoon
grated fresh ginger
4
6-ounce
boneless, skinless chicken breasts

Directions

  1. Cook the noodles according to the package directions, adding the bok choy during the last minute of cooking. Drain and run under cold water to cool.
  2. Transfer the noodles and bok choy to a large bowl. Add the bell pepper, oil, vinegar, Sriracha, and ¼ teaspoon salt and toss to combine.
  3. Meanwhile, heat broiler. In a small bowl, combine the jelly, ketchup, and ginger.
  4. Place the chicken on a broilerproof baking sheet lined with foil. Season with ¼ teaspoon salt.
  5. Broil the chicken until cooked through, 4 to 5 minutes per side, brushing with the jelly mixture twice during the last 3 minutes. Serve with noodles.
Kate Merker
December 2010

Nutritional Information

  • Per Serving
  • Calories 541
  • Fat 12 g
  • Sat Fat 2 g
  • Cholesterol 94 mg
  • Sodium 576 mg
  • Protein 44 g
  • Carbohydrate 65 g
  • Sugar 32 g
  • Fiber 5 g
  • Iron 3 mg
  • Calcium 35 mg
What does this mean? See Nutrition 101.

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