Sweet and Spicy Chicken
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1 teaspoon dried oregano
- kosher salt and black pepper
- 1 3 1/2- to 4-pound chicken, cut into 10 pieces
Directions
- Heat oven to 400° F. In a small bowl, combine the oil, chili powder, sugar, oregano, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
- Pat the chicken dry with paper towels. Place the chicken in a roasting pan and rub with the spice mixture. Roast until cooked through, 45 to 50 minutes. Serve hot, room temperature, or chilled.
Nutritional Information
- Per Serving
- Calories 405Calories From Fat 210
- Protein 42g
- Carbohydrate 5g
- Sugar 3g
- Fiber 1g
- Fat 23g
- Sat Fat 6g
- Sodium 506mg
- Cholesterol 137mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
This sweet and spicy chicken can be made and stored in the refrigerator up to 2 days in advance. Serve chilled or at room
temperature.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
