Sweet Potato Puree With Maple
Serves 8| Hands-On Time: | Total Time:
- Heat oven to 375° F.
- Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1 to 1 1/2 hours, depending on size; let cool.
- Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to
taste), butter, and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
Place over medium heat, stirring occasionally, until warmed through, about 5 minutes
- Per Serving
- Calories 318.48Calories From Fat 38%
- Calcium 111.03mg
- Carbohydrate 46.92g
- Cholesterol 31.46mg
- Fat 13.44g
- Fiber 5.71g
- Iron 1.39mg
- Protein 4.45mg
- Sat Fat 8.36g
- Sodium 149.63mg
What does this mean? See Nutrition 101 .