Sweet-Potato Mash
Serves 4|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
- 2 tablespoons unsalted butter
- 1/4 cup whole milk
Directions
- Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft.
- Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.
Nutritional Information
- Per Serving
- Calories 181Calories From Fat 31%
- Calcium 70mg
- Carbohydrate 29g
- Cholesterol 17mg
- Fat 6g
- Fiber 4g
- Iron 1mg
- Protein 3mg
- Sat Fat 4g
- Sodium 55mg
What does this mean? See Nutrition 101.
Quick Tip
For everyday eating and cooking, use unsalted butter.
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