Sweet-Potato Mash

Sweet-Potato Mash 3.4 5 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 181 calories
    • Calories 31 calories from fat
    • Fat 6 g
    • Sat Fat 4 g
    • Cholesterol 17 mg
    • Sodium 55 mg
    • Protein 3 mg
    • Carbohydrate 29 g
    • Fiber 4 g
    • Iron 1 mg
    • Calcium 70 mg

Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft.Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.  

Ingredients

  1. Check 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  2. Check 2 tablespoons unsalted butter
  3. Check 1/4 cup whole milk

Directions

  1. Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft.
  2. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.