Sweet Pea and Mint Soup
Serves 4| Hands-On Time: | Total Time:
- Melt the butter in a medium saucepan over medium heat. Add the onion and 3/4 teaspoon salt and cook, stirring often, until tender, 6 to 8 minutes. Add the broth and bring to a boil.
- Place the peas and mint in a blender and add the hot broth mixture. (Because hot liquids expand when blended, hold the lid
firmly in place with a kitchen towel before blending.) Blend until smooth. Return to saucepan to heat through, if necessary.
- Per Serving
- Calories 194Calories From Fat 29%
- Calcium 61mg
- Carbohydrate 26g
- Cholesterol 15mg
- Fat 6g
- Fiber 7g
- Iron 3mg
- Protein 9mg
- Sat Fat 4g
- Sodium 638mg
What does this mean? See Nutrition 101 .