Join our community of Solution Seekers!

Sweet Pea and Mint Soup

Sweet Pea and Mint Soup
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Melt the butter in a medium saucepan over medium heat. Add the onion and 3/4 teaspoon salt and cook, stirring often, until tender, 6 to 8 minutes. Add the broth and bring to a boil.
  2. Place the peas and mint in a blender and add the hot broth mixture. (Because hot liquids expand when blended, hold the lid firmly in place with a kitchen towel before blending.) Blend until smooth. Return to saucepan to heat through, if necessary.
By May, 2005

Nutritional Information

  • Per Serving
  • Calories 194Calories From Fat 29%
  • Calcium 61mg
  • Carbohydrate 26g
  • Cholesterol 15mg
  • Fat 6g
  • Fiber 7g
  • Iron 3mg
  • Protein 9mg
  • Sat Fat 4g
  • Sodium 638mg
What does this mean? See Nutrition 101 .

Quick Tip

Stick of butter
For everyday eating and cooking, use unsalted butter.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.