Sweet Pea and Mint Soup
Serves 4
Hands-On Time:
10m
Total Time:
20m
Ingredients
- 2 tablespoons unsalted butter
- 1 onion, chopped
- 2 cups low-sodium chicken or vegetable broth
- 1 pound package frozen peas
- 3/4 cup loosely packed fresh mint leaves
- kosher salt
Directions
- Melt the butter in a medium saucepan over medium heat. Add the onion and 3/4 teaspoon salt and cook, stirring often, until tender, 6 to 8 minutes. Add the broth and bring to a boil.
- Place the peas and mint in a blender and add the hot broth mixture. (Because hot liquids expand when blended, hold the lid
firmly in place with a kitchen towel before blending.) Blend until smooth. Return to saucepan to heat through, if necessary.
The Recipe Goes Well With...
Quick Tip
For everyday eating and cooking, use unsalted butter.
Nutritional Information
- Per Serving
- Calories 194Calories From Fat 29%
- Calcium 61mg
- Carbohydrate 26g
- Cholesterol 15mg
- Fat 6g
- Fiber 7g
- Iron 3mg
- Protein 9mg
- Sat Fat 4g
- Sodium 638mg
What does this mean? See Nutrition 101.
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