Sweet Pea and Mint Soup

Photo by Kana Okada
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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 194 calories
    • Calories 29 calories from fat
    • Fat 6 g
    • Sat Fat 4 g
    • Cholesterol 15 mg
    • Sodium 638 mg
    • Protein 9 mg
    • Carbohydrate 26 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 61 mg


  1. Check 2tablespoons unsalted butter
  2. Check 1 onion, chopped
  3. Check 2cups low-sodium chicken or vegetable broth
  4. Check 1pound package frozen peas
  5. Check 3/4cup loosely packed fresh mint leaves
  6. Check kosher salt


  1. Melt the butter in a medium saucepan over medium heat. Add the onion and 3/4 teaspoon salt and cook, stirring often, until tender, 6 to 8 minutes. Add the broth and bring to a boil.
  2. Place the peas and mint in a blender and add the hot broth mixture. (Because hot liquids expand when blended, hold the lid firmly in place with a kitchen towel before blending.) Blend until smooth. Return to saucepan to heat through, if necessary.